A calm space to pause, breathe and reset.

By the middle of the month, life can feel full. Work, family, responsibilities, constant thinking. Many of us are already feeling stretched, overwhelmed or simply in need of space.

Mid-Month Midweek Reset is a gentle online session designed to help you slow down, release tension and reconnect with yourself.

Through guided meditation and subtle Reiki support, this session helps calm the nervous system and restore balance so you can move through the rest of your month feeling more grounded and supported.

No experience needed. Just come as you are.

How this session may support you

• quiet a busy mind
• release stress and tension
• feel emotionally lighter
• reconnect with yourself
• improve sleep
• feel more calm and balanced
• create space to breathe
• gently reset your energy

Many people share that they feel deeply relaxed during the session and often sleep very well afterwards.

Some even fall asleep during the meditation — which is completely welcome.

What happens in the session

• gentle guided meditation
• calming music
• Reiki support during relaxation
• safe, welcoming environment
• opportunity to fully switch off
• time just for you

You simply listen, relax and receive.

You do not need to understand Reiki for it to work. Reiki is a gentle relaxation technique that supports emotional and energetic balance.

You remain fully in control at all times.

Session details

3rd Wednesday of each month
8:30pm UK time
Online (Zoom link sent after booking)

Duration:
approximately 45–60 minutes

Join from the comfort of your home.

You may wish to bring:
a blanket
headphones
a quiet space
a cup of tea

Who this is for

Women who are holding a lot and giving a lot.

Especially supportive if you are:

feeling overwhelmed
mentally busy
emotionally tired
juggling many responsibilities
struggling to switch off
in need of calm
wanting space just for you

Energy exchange

£9 introductory rate

About your host

Held by Umma, Reiki Master and founder of Heart & Harmony 7.

Umma creates gentle, supportive spaces that help busy minds slow down, restore balance and feel more at ease.