Workplace Wellbeing Reset
Workplace Wellbeing Reset
Reset • Recharge • Refocus
Modern workplaces are fast-paced and demanding. Staff face long hours, screen fatigue and rising stress levels — all of which reduce focus, productivity and wellbeing.
At Heart & Harmony 7, we deliver a unique 2-hour workplace wellbeing session that blends meditation, breathwork and restorative practices. The session helps staff regulate stress, recharge their energy, and return to work with greater clarity, focus and balance.
What’s Included (2 hours)
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Guided meditation & breathwork to activate the body’s natural relaxation response
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Group restorative practice designed to support nervous system regulation and stress release
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Environmental reset to refresh the workplace atmosphere and promote positivity
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Practical desk-friendly tools staff can use in under 3 minutes to manage stress and improve focus
No prior experience is required. Sessions are inclusive, accessible and designed for everyone.
Outcomes for Your Business
✔ Reduce workplace stress and tension
✔ Improve clarity, focus and productivity
✔ Boost staff morale and retention
✔ Support resilience and emotional regulation
✔ Create a calmer, more positive culture
✔ Demonstrate commitment to employee wellbeing
Investment
Workplace Wellbeing Reset (2 hours): from £450
(In-person London/Essex or online via Zoom)
Travel outside London/Essex quoted on request. Prices exclude VAT if applicable.
Optional Add-Ons
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Workplace Energy Reset – a deeper energetic clearing for meeting rooms, open plan areas and communal spaces (from £250).
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Office Crystal Set – curated collection (e.g. shungite, amethyst, clear quartz, selenite) with a placement guide to help maintain calm and clarity in the workspace. Sets available from £55.
How It Works
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Enquire – share your team size, location and preferred dates.
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Plan – we tailor the session to your goals (stress management, focus, creativity, team reset).
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Deliver – 2-hour session onsite or via Zoom. Minimal set-up required.
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Embed – optional follow-up tools and crystal sets to sustain workplace wellbeing.
FAQs
Is this suitable for everyone?
Yes. The session is gentle, seated and adaptable for all staff. We can accommodate neurodiverse needs and wheelchair users.
How many people can attend?
Typical groups are 10–40 onsite or 20–100 online. For larger teams, we adjust the format to suit.
What do we need to provide?
A quiet meeting space with chairs. A screen/speakers are helpful but optional. Online sessions run via your chosen platform.
Is this evidence-based?
Our approach combines meditation, breathwork and relaxation techniques shown to reduce stress and improve focus. Content is practical, professional and non-religious.
About Heart & Harmony 7
Led by Umma, workplace wellbeing practitioner with 15+ years’ experience coaching people in high-pressure environments. Heart & Harmony 7 brings together meditation, energy-balancing practices and stress management tools to help teams feel calmer, clearer and more energised.
Ready to Energise Your Workplace?
Tell us your goals, team size and preferred dates — we’ll design the perfect reset for your staff.
👉 [Enquire Now]