Welcome to Heart & Harmony 7
Learn about your energy. Explore what supports you. Find practices that work for you.
Heart & Harmony 7 is a space for learning, exploring and connecting with simple practices that support your energy and wellbeing.
Through live workshops, Reiki, energy healing, grounding practices, crystals and other holistic wellbeing tools, I help make the world of energy easier to understand and, most importantly, practical enough to use in everyday life.
Whether you're completely new to energy work, curious to learn more, or looking for ways to feel more grounded and connected to yourself, you're welcome here.
You don't need to know where to begin. Come with curiosity and explore what works for you.
About Me
Hi, I’m Umma
I didn’t come to this work because I had life figured out. I came to it because, at different points in my own life, I needed it too.
Through times of change, overwhelm and feeling disconnected from myself, I began exploring different ways to feel more grounded, supported and connected. That journey led me to Reiki, energy work, meditation, crystals, cacao and other wellbeing practices — and eventually to Heart & Harmony 7.
But teaching has always been part of who I am.
I’m a qualified teacher, coach and Reiki Master, with years of experience helping people learn, grow and navigate change. Over time, I realised I wanted to bring these two worlds together.
I don't believe there is one practice or answer that works for everyone. I believe in giving you the knowledge, tools and space to discover what works for you.
That’s what Heart & Harmony 7 is about.
Learn. Explore. Experience. Take what supports you.
And know that I'm walking this journey alongside you, too.