Protect Your Energy Live Workshop

Protect Your Energy

Grounding • Boundaries • Simple Energy Practices

Do you ever spend time with certain people and come away feeling completely drained?

Perhaps you pick up on other people's moods, feel overwhelmed in busy environments, struggle to switch off after a long day, or sometimes just feel like there's too much going on around you.

If so, this workshop is for you.

Protect Your Energy is a relaxed, practical introduction to understanding your own energy and learning simple ways to look after it in everyday life.

You don't need to know anything about energy work, Reiki or spirituality. I'll explain everything simply and guide you through practices you can start using straight away.

What we'll explore

During our time together, you'll learn:

What we mean when we talk about our "energy"

How to recognise when you're feeling ungrounded, drained or overwhelmed

How other people and environments can affect how you feel

The importance of personal and energetic boundaries

Simple ways to ground yourself when you feel scattered or overwhelmed

Everyday practices for protecting and clearing your energy

How to check in with yourself rather than constantly absorbing what's happening around you

We'll also practise some of the techniques together, so you leave knowing how to actually use them, rather than simply learning the theory.

This workshop might be for you if...

You often feel drained after being around certain people.

You're sensitive to the atmosphere of a room or other people's moods.

You give a lot of yourself to other people and sometimes forget to check in with yourself.

You feel overwhelmed, scattered or overstimulated and want simple ways to come back to yourself.

Or perhaps you're simply curious about energy and want somewhere accessible to begin.

You don't need any previous experience. This workshop is open to everyone.

What you'll leave with

My intention is for you to leave with a better understanding of your own energy and a small toolkit of practices you can turn to whenever you need them.

Nothing complicated. Nothing you need to spend hours doing.

Just simple tools you can begin bringing into your everyday life.

About your host

I'm Umma, founder of Heart & Harmony 7.

I'm a Reiki Master and wellbeing practitioner, and one of the things I love most is teaching people about energy and showing them how different tools and practices can support their wellbeing.

My approach is about making these practices simple, accessible and useful in real life.

Protect Your Energy is an opportunity to learn with me, experience some of these practices for yourself and begin discovering what works for you.

Workshop details

📅 Thursday 17th September 2026

💻 Live Online Workshop

⏰ Time: 8pm

💚 Investment: £11

You may want to bring a notebook and pen, some water and find somewhere comfortable where you can have a little uninterrupted time for yourself.

Ready to learn how to protect your energy?

Book your place for £11 and join me live.

I look forward to welcoming you.

Umma

Heart & Harmony 7