Your body is constantly communicating with you. As a Reiki Master, I've learnt to recognise the signs when someone's energy needs attention. Here are five clear signals that it's time for an energy cleanse.
1. Constant Fatigue Despite Rest
Sleeping well but still waking up exhausted? This persistent tiredness often means your energy field is blocked. Physical rest alone won't fix energetic depletion. Reiki can clear these blockages and restore your natural vitality.
2. Emotional Ups and Downs
Unexplained mood swings or feeling overly reactive? You might be carrying energy that isn't yours. We absorb energy from our surroundings constantly—busy places, stressful situations, even other people's emotions. Energy cleansing helps you return to your natural emotional balance.
3. Physical Tension Without Cause
Persistent headaches, tight shoulders, or unexplained aches can indicate energetic congestion. Energy blockages manifest physically. Many clients find their physical discomfort eases after Reiki sessions.
4. Feeling Disconnected
That foggy, "not quite yourself" feeling is your soul asking for attention. When your energy is cluttered, you lose touch with your intuition and joy. Energy cleansing helps you reconnect with your authentic self.
5. Your Home Feels Heavy
If certain rooms feel uncomfortable or your home doesn't feel like a sanctuary, it's holding stagnant energy. Spaces absorb energy from stress, arguments, or previous occupants. A spiritual house cleansing can transform your environment.
Simple Steps You Can Take
Self-care practices:
• Spend time in nature
• Take salt baths
• Use sage or palo santo
• Practise meditation
For deeper clearing, book a Reiki session or spiritual house cleansing. As a Reiki Master, I can identify what's causing your energetic imbalance and create a personalised healing plan.
Your body knows what it needs. Those feelings of heaviness or exhaustion are invitations to care for yourself on a deeper level. Ready to feel lighter and more like yourself? Let's restore your energy together.
Umma
Heart and Harmony 7
Reiki Master & Energy Healing Specialist
www.heartandharmony7.co.uk