{"product_id":"protect-your-energy-live-workshop","title":"Protect Your Energy Live Workshop","description":"\u003cp\u003eProtect Your Energy\u003c\/p\u003e\n\u003cp\u003eGrounding • Boundaries • Simple Energy Practices\u003c\/p\u003e\n\u003cp\u003eDo you ever spend time with certain people and come away feeling completely drained?\u003c\/p\u003e\n\u003cp\u003ePerhaps you pick up on other people's moods, feel overwhelmed in busy environments, struggle to switch off after a long day, or sometimes just feel like there's too much going on around you.\u003c\/p\u003e\n\u003cp\u003eIf so, this workshop is for you.\u003c\/p\u003e\n\u003cp\u003eProtect Your Energy is a relaxed, practical introduction to understanding your own energy and learning simple ways to look after it in everyday life.\u003c\/p\u003e\n\u003cp\u003eYou don't need to know anything about energy work, Reiki or spirituality. I'll explain everything simply and guide you through practices you can start using straight away.\u003c\/p\u003e\n\u003cp\u003eWhat we'll explore\u003c\/p\u003e\n\u003cp\u003eDuring our time together, you'll learn:\u003c\/p\u003e\n\u003cp\u003eWhat we mean when we talk about our \"energy\"\u003c\/p\u003e\n\u003cp\u003eHow to recognise when you're feeling ungrounded, drained or overwhelmed\u003c\/p\u003e\n\u003cp\u003eHow other people and environments can affect how you feel\u003c\/p\u003e\n\u003cp\u003eThe importance of personal and energetic boundaries\u003c\/p\u003e\n\u003cp\u003eSimple ways to ground yourself when you feel scattered or overwhelmed\u003c\/p\u003e\n\u003cp\u003eEveryday practices for protecting and clearing your energy\u003c\/p\u003e\n\u003cp\u003eHow to check in with yourself rather than constantly absorbing what's happening around you\u003c\/p\u003e\n\u003cp\u003eWe'll also practise some of the techniques together, so you leave knowing how to actually use them, rather than simply learning the theory.\u003c\/p\u003e\n\u003cp\u003eThis workshop might be for you if...\u003c\/p\u003e\n\u003cp\u003eYou often feel drained after being around certain people.\u003c\/p\u003e\n\u003cp\u003eYou're sensitive to the atmosphere of a room or other people's moods.\u003c\/p\u003e\n\u003cp\u003eYou give a lot of yourself to other people and sometimes forget to check in with yourself.\u003c\/p\u003e\n\u003cp\u003eYou feel overwhelmed, scattered or overstimulated and want simple ways to come back to yourself.\u003c\/p\u003e\n\u003cp\u003eOr perhaps you're simply curious about energy and want somewhere accessible to begin.\u003c\/p\u003e\n\u003cp\u003eYou don't need any previous experience. This workshop is open to everyone.\u003c\/p\u003e\n\u003cp\u003eWhat you'll leave with\u003c\/p\u003e\n\u003cp\u003eMy intention is for you to leave with a better understanding of your own energy and a small toolkit of practices you can turn to whenever you need them.\u003c\/p\u003e\n\u003cp\u003eNothing complicated. Nothing you need to spend hours doing.\u003c\/p\u003e\n\u003cp\u003eJust simple tools you can begin bringing into your everyday life.\u003c\/p\u003e\n\u003cp\u003eAbout your host\u003c\/p\u003e\n\u003cp\u003eI'm Umma, founder of Heart \u0026amp; Harmony 7.\u003c\/p\u003e\n\u003cp\u003eI'm a Reiki Master and wellbeing practitioner, and one of the things I love most is teaching people about energy and showing them how different tools and practices can support their wellbeing.\u003c\/p\u003e\n\u003cp\u003eMy approach is about making these practices simple, accessible and useful in real life.\u003c\/p\u003e\n\u003cp\u003eProtect Your Energy is an opportunity to learn with me, experience some of these practices for yourself and begin discovering what works for you.\u003c\/p\u003e\n\u003cp\u003eWorkshop details\u003c\/p\u003e\n\u003cp\u003e📅 Thursday 17th September 2026\u003c\/p\u003e\n\u003cp\u003e💻 Live Online Workshop\u003c\/p\u003e\n\u003cp\u003e⏰ Time: 8pm\u003c\/p\u003e\n\u003cp\u003e💚 Investment: £11\u003c\/p\u003e\n\u003cp\u003eYou may want to bring a notebook and pen, some water and find somewhere comfortable where you can have a little uninterrupted time for yourself.\u003c\/p\u003e\n\u003cp\u003eReady to learn how to protect your energy?\u003c\/p\u003e\n\u003cp\u003eBook your place for £11 and join me live.\u003c\/p\u003e\n\u003cp\u003eI look forward to welcoming you.\u003c\/p\u003e\n\u003cp\u003eUmma\u003c\/p\u003e\n\u003cp\u003eHeart \u0026amp; Harmony 7\u003c\/p\u003e","brand":"Heart and Harmony 7","offers":[{"title":"Default Title","offer_id":57415240286583,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/files\/Protect-Your_Energy_workshop_graphic_20260827_224211_0000.png?v=1787867229","url":"https:\/\/heartandharmony7.co.uk\/products\/protect-your-energy-live-workshop","provider":"Heart and Harmony 7","version":"1.0","type":"link"}