{"product_id":"guided-meditation-reiki-healing-online","title":"Mid-Month Midweek Reset Guided Meditation with Gentle Reiki Support Online","description":"\u003cp data-start=\"314\" data-end=\"355\"\u003eA calm space to pause, breathe and reset.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"537\"\u003eBy the middle of the month, life can feel full. Work, family, responsibilities, constant thinking. Many of us are already feeling stretched, overwhelmed or simply in need of space.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"670\"\u003e\u003cstrong data-start=\"539\" data-end=\"566\"\u003eMid-Month Midweek Reset\u003c\/strong\u003e is a gentle online session designed to help you slow down, release tension and reconnect with yourself.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"870\"\u003eThrough guided meditation and subtle Reiki support, this session helps calm the nervous system and restore balance so you can move through the rest of your month feeling more grounded and supported.\u003c\/p\u003e\n\u003cp data-start=\"872\" data-end=\"915\"\u003eNo experience needed. Just come as you are.\u003c\/p\u003e\n\u003chr data-start=\"917\" data-end=\"920\"\u003e\n\u003ch1 data-section-id=\"tmuct3\" data-start=\"922\" data-end=\"956\"\u003eHow this session may support you\u003c\/h1\u003e\n\u003cp data-start=\"958\" data-end=\"1174\"\u003e• quiet a busy mind\u003cbr data-start=\"977\" data-end=\"980\"\u003e• release stress and tension\u003cbr data-start=\"1008\" data-end=\"1011\"\u003e• feel emotionally lighter\u003cbr data-start=\"1037\" data-end=\"1040\"\u003e• reconnect with yourself\u003cbr data-start=\"1065\" data-end=\"1068\"\u003e• improve sleep\u003cbr data-start=\"1083\" data-end=\"1086\"\u003e• feel more calm and balanced\u003cbr data-start=\"1115\" data-end=\"1118\"\u003e• create space to breathe\u003cbr data-start=\"1143\" data-end=\"1146\"\u003e• gently reset your energy\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1280\"\u003eMany people share that they feel deeply relaxed during the session and often sleep very well afterwards.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1356\"\u003eSome even fall asleep during the meditation — which is completely welcome.\u003c\/p\u003e\n\u003chr data-start=\"1358\" data-end=\"1361\"\u003e\n\u003ch1 data-section-id=\"nwvnr1\" data-start=\"1363\" data-end=\"1392\"\u003eWhat happens in the session\u003c\/h1\u003e\n\u003cp data-start=\"1394\" data-end=\"1566\"\u003e• gentle guided meditation\u003cbr data-start=\"1420\" data-end=\"1423\"\u003e• calming music\u003cbr data-start=\"1438\" data-end=\"1441\"\u003e• Reiki support during relaxation\u003cbr data-start=\"1474\" data-end=\"1477\"\u003e• safe, welcoming environment\u003cbr data-start=\"1506\" data-end=\"1509\"\u003e• opportunity to fully switch off\u003cbr data-start=\"1542\" data-end=\"1545\"\u003e• time just for you\u003c\/p\u003e\n\u003cp data-start=\"1568\" data-end=\"1605\"\u003eYou simply listen, relax and receive.\u003c\/p\u003e\n\u003cp data-start=\"1607\" data-end=\"1744\"\u003eYou do not need to understand Reiki for it to work. Reiki is a gentle relaxation technique that supports emotional and energetic balance.\u003c\/p\u003e\n\u003cp data-start=\"1746\" data-end=\"1787\"\u003eYou remain fully in control at all times.\u003c\/p\u003e\n\u003chr data-start=\"1789\" data-end=\"1792\"\u003e\n\u003ch1 data-section-id=\"qai36i\" data-start=\"1794\" data-end=\"1811\"\u003eSession details\u003c\/h1\u003e\n\u003cp data-start=\"1813\" data-end=\"1897\"\u003e3rd Wednesday of each month\u003cbr data-start=\"1840\" data-end=\"1843\"\u003e8:30pm UK time\u003cbr data-start=\"1857\" data-end=\"1860\"\u003eOnline (Zoom link sent after booking)\u003c\/p\u003e\n\u003cp data-start=\"1899\" data-end=\"1936\"\u003eDuration:\u003cbr\u003eapproximately 45–60 minutes\u003c\/p\u003e\n\u003cp data-start=\"1938\" data-end=\"1973\"\u003eJoin from the comfort of your home.\u003c\/p\u003e\n\u003cp data-start=\"1975\" data-end=\"2053\"\u003eYou may wish to bring:\u003cbr\u003ea blanket\u003cbr data-start=\"2007\" data-end=\"2010\"\u003eheadphones\u003cbr data-start=\"2020\" data-end=\"2023\"\u003ea quiet space\u003cbr data-start=\"2036\" data-end=\"2039\"\u003ea cup of tea\u003c\/p\u003e\n\u003chr data-start=\"2055\" data-end=\"2058\"\u003e\n\u003ch1 data-section-id=\"p81gr5\" data-start=\"2060\" data-end=\"2077\"\u003eWho this is for\u003c\/h1\u003e\n\u003cp data-start=\"2079\" data-end=\"2124\"\u003eWomen who are holding a lot and giving a lot.\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2159\"\u003eEspecially supportive if you are:\u003c\/p\u003e\n\u003cp data-start=\"2161\" data-end=\"2325\"\u003efeeling overwhelmed\u003cbr data-start=\"2180\" data-end=\"2183\"\u003ementally busy\u003cbr data-start=\"2196\" data-end=\"2199\"\u003eemotionally tired\u003cbr data-start=\"2216\" data-end=\"2219\"\u003ejuggling many responsibilities\u003cbr data-start=\"2249\" data-end=\"2252\"\u003estruggling to switch off\u003cbr data-start=\"2276\" data-end=\"2279\"\u003ein need of calm\u003cbr data-start=\"2294\" data-end=\"2297\"\u003ewanting space just for you\u003c\/p\u003e\n\u003chr data-start=\"2327\" data-end=\"2330\"\u003e\n\u003ch1 data-section-id=\"g82cpr\" data-start=\"2332\" data-end=\"2349\"\u003eEnergy exchange\u003c\/h1\u003e\n\u003cp data-start=\"2351\" data-end=\"2371\"\u003e£9 introductory rate\u003c\/p\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch1 data-section-id=\"z4mj4q\" data-start=\"2436\" data-end=\"2453\"\u003eAbout your host\u003c\/h1\u003e\n\u003cp data-start=\"2455\" data-end=\"2515\"\u003eHeld by Umma, Reiki Master and founder of Heart \u0026amp; Harmony 7.\u003c\/p\u003e\n\u003cp data-start=\"2517\" data-end=\"2626\"\u003eUmma creates gentle, supportive spaces that help busy minds slow down, restore balance and feel more at ease.\u003c\/p\u003e","brand":"By Umma","offers":[{"title":"15 April 2026","offer_id":56987072397687,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"20 May 2026","offer_id":56987072430455,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"17 June 2026","offer_id":56987072463223,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"15 July 2026","offer_id":56987072495991,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"19 August 2026","offer_id":56987072528759,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"16 September 2026","offer_id":56987072561527,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/files\/CopyofGraphics-Quotes_1080x1080px_1_3f9cf064-731b-4a38-9052-86a37755b6e0.png?v=1775581539","url":"https:\/\/heartandharmony7.co.uk\/products\/guided-meditation-reiki-healing-online","provider":"Heart and Harmony 7","version":"1.0","type":"link"}