{"title":"Reiki","description":"\u003cp\u003eReiki\u003c\/p\u003e\n\u003cp\u003eReiki is a gentle energy healing practice that creates space to slow down, reconnect and restore a sense of balance.\u003c\/p\u003e\n\u003cp\u003eAs a Reiki Master, my approach is about making energy healing feel accessible, affordable and easy to understand — whether you're completely new to Reiki or it's already part of your wellbeing journey.\u003c\/p\u003e\n\u003cp\u003eExplore 1:1 Distance Reiki sessions, Reiki learning and other ways to experience this gentle practice with Heart \u0026amp; Harmony 7.\u003c\/p\u003e\n\u003cp\u003eNo complicated rituals. No need to know anything about energy. Just come as you are.\u003c\/p\u003e","products":[{"product_id":"distance-healing-session","title":"Distance Healing Session","description":"\u003cp\u003e1:1 Distance Reiki Healing Session\u003c\/p\u003e\n\u003cp\u003e45 minutes | £59 | From the comfort of your own space\u003c\/p\u003e\n\u003cp\u003eSometimes you don't need to do more. You need space to slow down, receive and reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eMy 1:1 Distance Reiki sessions offer you 45 minutes dedicated entirely to you — wherever you are.\u003c\/p\u003e\n\u003cp\u003eI'm a Reiki Master, and one of the reasons I created Heart \u0026amp; Harmony 7 was to make energy work feel more accessible, approachable and affordable. You don't need to understand Reiki, have any previous experience with energy healing, or even be in the same room as me to experience a session.\u003c\/p\u003e\n\u003cp\u003eWhat is Distance Reiki?\u003c\/p\u003e\n\u003cp\u003eReiki is a gentle form of energy healing that can be offered without us being physically together.\u003c\/p\u003e\n\u003cp\u003eDuring your session, you can simply get comfortable in your own home while I carry out the Reiki remotely. Many people use this time to rest, switch off from the demands of everyday life and create some much-needed space for themselves.\u003c\/p\u003e\n\u003cp\u003eReiki is commonly used as a complementary wellbeing practice to support relaxation, emotional wellbeing and a sense of balance and calm.\u003c\/p\u003e\n\u003cp\u003eWhat happens during your session?\u003c\/p\u003e\n\u003cp\u003eBefore your session, we'll briefly connect so I can understand how you're feeling and anything you'd particularly like the session to focus on.\u003c\/p\u003e\n\u003cp\u003eYou'll then find somewhere comfortable where you won't be disturbed. You can lie down, close your eyes, play gentle music or simply rest while I spend 45 minutes sending Reiki specifically to you.\u003c\/p\u003e\n\u003cp\u003eAfterwards, I'll share anything relevant I noticed during the session, and you'll have some time to reflect on your experience.\u003c\/p\u003e\n\u003cp\u003eYou don't need to do anything or try to make something happen.\u003c\/p\u003e\n\u003cp\u003eThis is your time to receive.\u003c\/p\u003e\n\u003cp\u003eThis session could be for you if you...\u003c\/p\u003e\n\u003cp\u003eFeel emotionally or energetically drained\u003c\/p\u003e\n\u003cp\u003eHave been feeling overwhelmed or unable to switch off\u003c\/p\u003e\n\u003cp\u003eWant to create some intentional time for yourself\u003c\/p\u003e\n\u003cp\u003eAre curious about Reiki or energy healing\u003c\/p\u003e\n\u003cp\u003eAlready use energy practices and would like some additional support\u003c\/p\u003e\n\u003cp\u003eSimply feel drawn to having a session\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMaking energy healing more accessible\u003c\/p\u003e\n\u003cp\u003eI believe wellbeing practices shouldn't feel mysterious, intimidating or financially out of reach.\u003c\/p\u003e\n\u003cp\u003eAlongside being a Reiki Master, I'm a qualified teacher and coach, so explaining what I'm doing and helping you understand these practices is an important part of how I work.\u003c\/p\u003e\n\u003cp\u003eI'm not here to convince you what you should feel or promise that Reiki will fix everything.\u003c\/p\u003e\n\u003cp\u003eI'm here to create a supportive space where you can experience it for yourself.\u003c\/p\u003e\n\u003cp\u003eYour session\u003c\/p\u003e\n\u003cp\u003e45-minute 1:1 Distance Reiki Healing Session\u003cbr\u003e£59\u003cbr\u003eOnline \/ Remote\u003c\/p\u003e\n\u003cp\u003eOnce you've booked, you'll receive information about what happens next and how to prepare for your session.\u003c\/p\u003e\n\u003cp\u003eCome as you are. Get comfortable. And give yourself 45 minutes to simply receive.\u003c\/p\u003e\n\u003cp\u003eReiki is a complementary wellbeing practice and is not a substitute for medical advice, diagnosis or treatment.\u003c\/p\u003e","brand":"Heart and Harmony 7","offers":[{"title":"Default Title","offer_id":57415250936183,"sku":null,"price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/files\/rn-image_picker_lib_temp_81afbfdb-7a59-4b15-bea8-2daeb24f5cf5.png?v=1787869111"},{"product_id":"reiki-1-attunement","title":"Reiki 1 Attunement","description":"\u003cp\u003eReiki Level 1 Attunement\u003c\/p\u003e\n\u003cp\u003eBegin Your Reiki Journey | £130\u003c\/p\u003e\n\u003cp\u003eReiki Level 1 is where your journey with Reiki begins.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis isn't just about receiving Reiki from someone else. It's about learning how to connect with and practise Reiki for yourself.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs a Reiki Master and qualified teacher, I want Reiki to feel accessible rather than complicated or mysterious. My approach combines the traditional foundations of Usui Reiki with practical teaching, giving you the confidence to understand what you're doing and begin developing your own relationship with Reiki.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat is Reiki Level 1?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eReiki Level 1, traditionally known as Shoden, is the first stage of Usui Reiki training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDuring your training, you'll learn the foundations of Reiki and receive your Level 1 attunement, beginning your journey as a Reiki practitioner.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe focus at this level is primarily self-Reiki — learning how to work with Reiki as part of your own wellbeing and personal practice. You'll also begin learning how Reiki can be shared with others.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou don't need any previous experience with Reiki, meditation or energy work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat we'll explore\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYour Reiki Level 1 training will introduce you to:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat Reiki is and its origins\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe principles and philosophy of Usui Reiki\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUnderstanding energy and how Reiki is practised\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Reiki precepts\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHand positions for self-Reiki\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow to give yourself a Reiki treatment\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAn introduction to offering Reiki to others\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGrounding and preparing yourself for Reiki\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCreating your own regular Reiki practice\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat you may experience following an attunement\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow to continue developing your connection with Reiki\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou'll also have space to ask questions, practise and experience Reiki, rather than simply being given information to remember.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYour Reiki Level 1 Attunement\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAn important part of Reiki training is receiving your attunement from a Reiki Master.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI see the attunement as the beginning rather than the destination.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe real relationship with Reiki develops afterwards — through practice, curiosity and experiencing it for yourself.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI'll encourage you to take your time with that process rather than feeling that you need to rush through different Reiki levels.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMy approach to teaching Reiki\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI'm both a qualified teacher and Reiki Master, and that shapes the way I teach.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI don't want Reiki to feel like something you simply have to believe in or accept without question.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI'll teach you the foundations, explain the practices, share what I've learned through my own Reiki journey and give you the space to experience Reiki and develop your own understanding of it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMy aim through Heart \u0026amp; Harmony 7 is to make energy practices accessible, affordable and practical enough to become part of everyday life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWho is Reiki Level 1 for?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is for you if you're curious about Reiki, want to deepen your understanding of energy, would like to learn self-Reiki or simply feel drawn towards beginning your Reiki journey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou don't need to want to become a professional Reiki practitioner.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou can learn Reiki simply for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYour training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUsui Reiki Level 1 – Shoden\u003c\/p\u003e\n\u003cp\u003eReiki Level 1 Attunement\u003c\/p\u003e\n\u003cp\u003eInvestment: £130\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou'll receive guidance on how to prepare before your training and how to continue your Reiki practice afterwards.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is the beginning of your relationship with Reiki — and you're welcome to begin exactly where you are.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eReiki is a complementary wellbeing practice and should not replace appropriate medical advice, diagnosis or treatment.\u003c\/p\u003e","brand":"Heart and Harmony 7","offers":[{"title":"Default Title","offer_id":57415253033335,"sku":null,"price":144.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/files\/rn-image_picker_lib_temp_0767bd8e-f0e5-459f-91c3-6dfe319a4344.png?v=1787870188"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/collections\/rn-image_picker_lib_temp_4a82721f-49ab-4d96-8077-3a945c281d6a.png?v=1787869283","url":"https:\/\/heartandharmony7.co.uk\/collections\/reiki.oembed","provider":"Heart and Harmony 7","version":"1.0","type":"link"}