{"title":"Learn and Explore","description":"\u003cp\u003eA space to learn, explore and discover simple practices to support your wellbeing.\u003c\/p\u003e\n\u003cp\u003eFrom understanding your energy and grounding yourself to exploring Reiki, crystals and other wellbeing practices, these workshops are designed to make learning feel accessible, practical and easy to bring into everyday life.\u003c\/p\u003e\n\u003cp\u003eNo previous experience needed — just curiosity and an open mind.\u003c\/p\u003e","products":[{"product_id":"protect-your-energy-live-workshop","title":"Protect Your Energy Live Workshop","description":"\u003cp\u003eProtect Your Energy\u003c\/p\u003e\n\u003cp\u003eGrounding • Boundaries • Simple Energy Practices\u003c\/p\u003e\n\u003cp\u003eDo you ever spend time with certain people and come away feeling completely drained?\u003c\/p\u003e\n\u003cp\u003ePerhaps you pick up on other people's moods, feel overwhelmed in busy environments, struggle to switch off after a long day, or sometimes just feel like there's too much going on around you.\u003c\/p\u003e\n\u003cp\u003eIf so, this workshop is for you.\u003c\/p\u003e\n\u003cp\u003eProtect Your Energy is a relaxed, practical introduction to understanding your own energy and learning simple ways to look after it in everyday life.\u003c\/p\u003e\n\u003cp\u003eYou don't need to know anything about energy work, Reiki or spirituality. I'll explain everything simply and guide you through practices you can start using straight away.\u003c\/p\u003e\n\u003cp\u003eWhat we'll explore\u003c\/p\u003e\n\u003cp\u003eDuring our time together, you'll learn:\u003c\/p\u003e\n\u003cp\u003eWhat we mean when we talk about our \"energy\"\u003c\/p\u003e\n\u003cp\u003eHow to recognise when you're feeling ungrounded, drained or overwhelmed\u003c\/p\u003e\n\u003cp\u003eHow other people and environments can affect how you feel\u003c\/p\u003e\n\u003cp\u003eThe importance of personal and energetic boundaries\u003c\/p\u003e\n\u003cp\u003eSimple ways to ground yourself when you feel scattered or overwhelmed\u003c\/p\u003e\n\u003cp\u003eEveryday practices for protecting and clearing your energy\u003c\/p\u003e\n\u003cp\u003eHow to check in with yourself rather than constantly absorbing what's happening around you\u003c\/p\u003e\n\u003cp\u003eWe'll also practise some of the techniques together, so you leave knowing how to actually use them, rather than simply learning the theory.\u003c\/p\u003e\n\u003cp\u003eThis workshop might be for you if...\u003c\/p\u003e\n\u003cp\u003eYou often feel drained after being around certain people.\u003c\/p\u003e\n\u003cp\u003eYou're sensitive to the atmosphere of a room or other people's moods.\u003c\/p\u003e\n\u003cp\u003eYou give a lot of yourself to other people and sometimes forget to check in with yourself.\u003c\/p\u003e\n\u003cp\u003eYou feel overwhelmed, scattered or overstimulated and want simple ways to come back to yourself.\u003c\/p\u003e\n\u003cp\u003eOr perhaps you're simply curious about energy and want somewhere accessible to begin.\u003c\/p\u003e\n\u003cp\u003eYou don't need any previous experience. This workshop is open to everyone.\u003c\/p\u003e\n\u003cp\u003eWhat you'll leave with\u003c\/p\u003e\n\u003cp\u003eMy intention is for you to leave with a better understanding of your own energy and a small toolkit of practices you can turn to whenever you need them.\u003c\/p\u003e\n\u003cp\u003eNothing complicated. Nothing you need to spend hours doing.\u003c\/p\u003e\n\u003cp\u003eJust simple tools you can begin bringing into your everyday life.\u003c\/p\u003e\n\u003cp\u003eAbout your host\u003c\/p\u003e\n\u003cp\u003eI'm Umma, founder of Heart \u0026amp; Harmony 7.\u003c\/p\u003e\n\u003cp\u003eI'm a Reiki Master and wellbeing practitioner, and one of the things I love most is teaching people about energy and showing them how different tools and practices can support their wellbeing.\u003c\/p\u003e\n\u003cp\u003eMy approach is about making these practices simple, accessible and useful in real life.\u003c\/p\u003e\n\u003cp\u003eProtect Your Energy is an opportunity to learn with me, experience some of these practices for yourself and begin discovering what works for you.\u003c\/p\u003e\n\u003cp\u003eWorkshop details\u003c\/p\u003e\n\u003cp\u003e📅 Thursday 17th September 2026\u003c\/p\u003e\n\u003cp\u003e💻 Live Online Workshop\u003c\/p\u003e\n\u003cp\u003e⏰ Time: 8pm\u003c\/p\u003e\n\u003cp\u003e💚 Investment: £11\u003c\/p\u003e\n\u003cp\u003eYou may want to bring a notebook and pen, some water and find somewhere comfortable where you can have a little uninterrupted time for yourself.\u003c\/p\u003e\n\u003cp\u003eReady to learn how to protect your energy?\u003c\/p\u003e\n\u003cp\u003eBook your place for £11 and join me live.\u003c\/p\u003e\n\u003cp\u003eI look forward to welcoming you.\u003c\/p\u003e\n\u003cp\u003eUmma\u003c\/p\u003e\n\u003cp\u003eHeart \u0026amp; Harmony 7\u003c\/p\u003e","brand":"Heart and Harmony 7","offers":[{"title":"Default Title","offer_id":57415240286583,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/files\/Protect-Your_Energy_workshop_graphic_20260827_224211_0000.png?v=1787867229"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/3906\/4138\/collections\/WA-1786624417679_1_2_1.jpg?v=1787867665","url":"https:\/\/heartandharmony7.co.uk\/collections\/learn-and-explore.oembed","provider":"Heart and Harmony 7","version":"1.0","type":"link"}